I see yoga as a holistic natural therapy. Each of us is a whole. The whole that is made up of our body mind and soul. Yoga deals with all these parts. It brings relaxation and healing in a simple way.
Yoga has been part of my life for over 13 years. At first I was intrigued by the physical effects, but I gradually uncovered other benefits such as well-being, calmness and a positive attitude to life. It still brings me something new, especially a smile both on my face and inside. I would like to share this pleasure with you.
My personal practice and continuous education is an integral part of my yoga journey.
2019 RYT 300, specializing in yoga therapy and Ayurveda, Spain
2018 Study of Yoga and Ayurveda, India
2018 Course of hormonal yoga therapy personally with Dinah Rodriguez, Prague
2018 RYT 200, specialization power yoga and hatha yoga, Prague
2015 Yoga teacher 150 course with power yoga specialization, Prague