" The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly."
Flow is for me a state of mind, body, but also a way of life. Harmony. Let everything flow like a river. Just like the waves of the ocean reach the shore. Don't swim upstream, but with the stream.
I see yoga as a holistic natural therapy. Each of us is a whole. The whole that is made up of our body mind and soul. Yoga deals with all these parts. It brings relaxation and healing in a simple way.