Flow is for me a state of mind, body, but also a way of life. Harmony. Let everything flow like a river. Just like the waves of the ocean reach the shore. Don't swim upstream, but with the stream.
I see yoga as a holistic natural therapy. Each of us is a whole. The whole that is made up of our body mind and soul. Yoga deals with all these parts. It brings relaxation and healing in a simple way.